CLASS TYPES

One modality. Three expressions.

 

Every Atelier class is infrared heated mat Pilates, held in a room warmed to precisely 40°C. The heat softens resistance while amplifying the work — athletic, immersive, and as restorative as it is demanding. Each format is a different way into the same practice.

  • Signature

    Full body, music-driven, and precisely programmed. Strength, flow, and infrared heat in perfect balance — the complete Atelier practice.

  • Tempo

    Rhythm-led and relentless. Movement and music become one. For the days when energy needs somewhere to go.

  • Flow

    Power meets calm. Pilates precision, the flow of yoga, and infrared warmth — a practice that restores as much as it builds.

THE 40° EXPERIENCE

Heat as a tool, not a gimmick.

The room is heated to precisely 40°C using infrared technology — a deep, radiant warmth that softens resistance, supports circulation and recovery, and elevates the practice. Not the aggressive, humid heat of hot yoga: considered, intentional, and deeply effective. Classes accommodate up to 30 clients, with the instructor leading from a raised podium.

BEYOND THE SIGNATURE CLASS

  • Private & Semi-Private Sessions

    Highly personalized programming for rehabilitation, perinatal training, or goal-specific work. One session, completely yours.

  • Workshops & Specialty Classes

    Masterclasses, technique-focused sessions, breathwork workshops, and sound baths.

  • Events & Community Experiences

    Pop-ups, guest instructors, wellness events, and large-scale private bookings.

  • Retail

    Branded merchandise and curated wellness products. Every item an extension of the Atelier world.